Should I use Ice after an injury? Understanding the RICE, MEAT, POLICE and PEACE & LOVE methods.
At Podium Physiotherapy, we treat athletes and active individuals at every level. Whether it’s a weekend warrior or a competitive […]
At Podium Physiotherapy, we treat athletes and active individuals at every level. Whether it’s a weekend warrior or a competitive […]
Can athletes still perform at an elite level without an ACL? The answer may surprise you. While surgical reconstruction is