St Albert Training
At Podium Physiotherapy, we believe fitness should fit your life, not the other way around. Your training shouldn’t control your schedule, limit your lifestyle, or feel like a punishment. It should empower you, helping you perform better in every part of your day.
One-on-One Training
Master proper lifting techniques, prevent injuries, and build strength One-on-one with a trainer here in St Albert. Our strength coaches guide you through safe and effective weight training, whether you’re a beginner or high level athlete.
Semi-Private Training
Unlock your full potential with semi-private training right here in St. Albert. Train in small, focused groups led by a dedicated strength coach who builds every session around your goals, fitness level, and mobility needs. You’ll get the personal attention you deserve, the accountability you’ve been missing, and a supportive community that pushes you to grow.
Team Training
Elevate your team’s performance with Team Training in St. Albert. Designed for athletes and sports teams, our strength coaches create sport-specific programs that improve coordination, strength, and power. Train smarter together and reach your team’s peak potential
Learn to Lift
Master proper lifting techniques, prevent injuries, and build strength with Learn to Lift in St Albert. Our physiotherapists guide you through safe and effective weight training, whether you’re a beginner or refining your form.
